WHEAT flour (calcium, iron, niacin, thiamin), water, RYE flour, WHEAT flakes; RYE flakes; BARLEY flakes; OAT flakes; linseeds; sunflower seeds; SESAME, yeast, salt, WHEAT flour (calcium, iron, niacin, thiamin), SOYA flour, emulsifier: mono-and diacetyltartaric acid esters of mono-and diglycerides of fatty acids; processing aid: sunflower oil, flour treatment agent: ascorbic acid, enzymes

For allergens including cereals containing gluten, see ingredients in CAPITALS. Produced in a factory where EGG, SESAME, NUT, SOYA and MILK are handled.

Store away from direct sunlight, in a cool and dry place.