water (38%). RYE sourdough (19%): RYE flour, water. WHEAT flour (14%): WHEAT flour, calcium carbonate, iron, nicotinamide (vit b3), thiamine hydrochloride (vit b1). RYE wholemeal flour (11%). sunflower seeds (11%). RYE flour (4%): RYE flour. salt (1%). potato flake (1%): potatoes. yeast (1%).

For allergens including cereals containing gluten, see ingredients in CAPITALS. Produced in a factory where EGG, SESAME, NUT, SOYA and MILK are handled.

Store away from direct sunlight, in a cool and dry place.